Hypno University logo Mia avatar Mia Lv 12 · 420 Credits · 1.8k Stars

Overview

Daily audio, reflection prompts, and tiny rituals that nest into your existing life. Designed to move you towards stability instead of binge / purge.

  • Reframing shame as a nervous system habit
  • Mapping your binge / purge pattern without attacking yourself
  • Creating a repeatable daily ritual
  • Signals that you’re ready for The Circle (Layer 3)
Reward ~140 Credits · ~80 Stars

Syllabus

  • Day 1 – Naming the path
  • Day 3 – Shame mapping
  • Day 5 – First ritual, tiny and real
  • Day 7 – Midpoint check‑in
  • Day 10 – Soft glimpse of deeper layers
  • Day 14 – Closing ritual and vow

Completion unlocks a visible badge and increases your chances of subtle invitations to deeper communities later.